Sanjoy Dey

There are so many different genres and styles of music today, but we all listen to at least one kind of music. We listen to music to relieve boredom, have fun with friends, and even motivate ourselves. I usually don't hesitate to turn down the volume of my music for studying. It's normal for us. But why are we doing this?

Music is banned in professional sports because it has a huge effect on the brain. Athletes, like runners, cannot use their favorite music during the race. This is because music is known to help runners achieve a faster pace. Sports psychologist Dr. Karageorgis even called it an exercise-enhancing drug.

Stress and fatigue are motivation's biggest killers. Too often we feel too tired but need to keep working. Rest and sleep are the best options, but they may not be possible in some situations.

Studies have shown that music has a positive effect on mental fatigue caused by work routines. Routines are sometimes thought to be productive, but falling into them is a trap. Doing similar tasks every day can get you into a groove and your brain will quickly get bored with the routine.

There is a direct connection between these two terms. Moving to the rhythm of music not only helps you coordinate your movements, but it also boosts your confidence. Therefore, listening to music while exercising, working, etc. can boost your self-confidence.

Improved self-confidence is also directly related to self-esteem. Music therefore influences the way we perceive ourselves. The Huffington Post also ran an article on how music boosts self-esteem in her teens. This is a hot topic these days. Music helps teens determine their values, which boosts their self-esteem. It also influences their ability to take responsibility and motivates teens to take on complex challenges to improve their skills.

It's no exaggeration to say that music helps shape character and increases determination and motivation. It should also be mentioned that music helps us focus and is a healthy distraction from all other procrastinating stimuli. It's a very powerful neurological tool that can help. So listening to your favorite music while doing different activities can be a great motivating exercise. Moreover, music can change the way we see the world, making us more positive and open-minded.